Weigh In record (no journal entry) for 13 May 2014
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
2467 kcal
|
Fat: 92.00g | Prot: 166.13g | Carb: 225.25g.
Breakfast: 2% milk, coffee, sugar, Boar's Head Lower Sodium Turkey Breast, Boar's Head 42% Lower Sodium Ham, Cream Cheese (Low Fat), Krazy Korner Low carb bagel, Chicken Breast (Skin Not Eaten). Lunch: Nature's Rancher Uncured Beef Hot Dog, Pillsbury Original Crescent Rolls, Boca Meatless Spicy Chick'n Patties, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Ranch Salad Dressing, Krazy Korner Low carb bagel, Dr. Pepper Dr. Pepper Ten, Chicken Breast (Skin Not Eaten), garlic chicken casserole. Snacks/Other: Calbee Snapea Crisps, Hormel Genoa Salami, Laughing Cow Light Swiss Original Cheese Wedges, Aurora Natural Dried Cranberries. more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|