conductor's Journal, 13 May 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 84.10g | Prot: 85.31g | Carb: 258.45g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: oncor ONCOR TURKEY W/GRAVY. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lindt Lindor 60% Extra Dark Truffles, Caramel Coated Popcorn, Lindt Lindor 60% Extra Dark Truffles, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2447 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...