Weigh In record (no journal entry) for 31 December 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1705 kcal
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Fat: 70.32g | Prot: 131.18g | Carb: 134.80g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Cottage Delight Cheese Maker's Pickle, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes. Lunch: Tesco Gala Apples. Dinner: Red Sweet Pepper, Garlic , Onions , Lidl British Chicken Breast Fillets. Snacks/Other: Walkers Ready Salted Crisps (25g), Lindt Nocciolatte. more...
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losing 15.4 lb a week
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