Weigh In record (no journal entry) for 31 December 2021
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174.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2443 kcal
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Fat: 145.46g | Prot: 233.30g | Carb: 56.57g.
Breakfast: SPAR Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Mugg & Bean Rye Bread, Mugg & Bean California Omelette . Dinner: Chicken Breast Meat . Snacks/Other: USN Whey Protein. more...
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losing 9.3 lb a week
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