Weigh In record (no journal entry) for 31 December 2021
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1084 kcal
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Fat: 37.75g | Prot: 30.61g | Carb: 176.35g.
Breakfast: 全聯 輕食吐司, 三多 膳食纖維 (10克), 全聯 青江菜, 統一生機 蔓越莓乾, 御品 苦茶油. Lunch: 三多 膳食纖維 (6克), 萬家香 大吟釀醬油, 桂竹筍, 白菜滷, 山茼蒿, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 高麗菜, 金針菇, 大黃瓜, 竹筍, 白菜滷, 山茼蒿, 台糖 大豆沙拉油, 三多 膳食纖維 (10克). more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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