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marry_dy
Journal
13 May 14
marry_dy's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
111.8 lb
Lost so far:
13.2 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
832 kcal
Fat: 25.56g | Prot: 84.54g | Carb: 61.10g.
Breakfast:
Kellogg's Nutri-Grain Bar.
Lunch:
Diet Chef Carrot & Butterbean Soup.
Dinner:
Tesco Baby Corn, Salmon, Tesco Scottish Smoked Salmon.
more...
1773 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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