Weigh In record (no journal entry) for 31 December 2021
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109.3 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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463 kcal
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Fat: 9.38g | Prot: 30.69g | Carb: 67.34g.
Breakfast: Biscotto, Léger Joghurt Mokka. Lunch: Fagiolini Verdi, Merluzzo al Forno Impanato o in Pastella, Patata Bollita. more...
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gaining 1.5 lb a week
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