Weigh In record (no journal entry) for 02 April 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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3150 kcal
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Fat: 123.35g | Prot: 94.32g | Carb: 391.56g.
Breakfast: Earl Grey Tea, Orange Juice with Calcium, Apple Fritter, Egg, Shredded Hash Brown Potatoes, Sausage Breakfast Patty, Mild Cheddar Cheese (Shredded), Margarine. Lunch: Multigrain Original, Grilled Cheese Sandwich, Banana. Dinner: French Baguettes, Turkey Tetrazini, Zinfandel Wine, Artisan Vanilla Bean, Cherry Cobbler. Snacks/Other: The Pounder White Corn Tortilla Chips. more...
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2683 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 12 minutes, Shopping - 15 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...
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losing 1.2 lb a week
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