Weigh In record (no journal entry) for 13 May 2014
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145.3 lb
Lost so far: 39.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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738 kcal
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Fat: 20.39g | Prot: 21.00g | Carb: 116.89g.
Breakfast: Pão Francês sem Miolo, Queijo Branco, Zero-Cal Adoçante, Café. Lunch: Tomates, Vinagre, Sal, Batata Gratinada, Arroz Branco (Médio, Cozido). Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Yoki Sagu. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.3 lb a week
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Tami (^._.^)ﾉ's weight history
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