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@ketomanlife
Journal
31 Dec 21
@ketomanlife's Journal, 31 December 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 31 December 2021
204.4 lb
Lost so far:
0 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2021:
666 kcal
Fat: 66.60g | Prot: 6.01g | Carb: 12.95g.
Dinner:
Simbat Çiğ İç Fındık (Servet), Kerem Kaymak (Servet), Kebir Tereyağ, Fellah Köftesi.
more...
3033 kcal
Activities & Exercise:
Bisklet - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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@ketomanlife's weight history
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