Weigh In record (no journal entry) for 02 April 2011
|
153.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
2416 kcal
|
Fat: 84.73g | Prot: 163.68g | Carb: 255.74g.
Breakfast: Guacamole, Organic Mixed Vegetables, Scrambled Egg, Strawberries, Vanilla Yogurt (Lowfat), Dried Prune, Dried Apricot. Lunch: Biscotti, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Waffle Potato Fries (Small), Chicken Nuggets (12 Count), Barbecue Sauce. Snacks/Other: Pears, Carmel Apple with Nuts. more...
|
|
2626 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Soccer - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|