Weigh In record (no journal entry) for 13 May 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1314 kcal
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Fat: 40.49g | Prot: 105.05g | Carb: 122.57g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Publix Skim Milk. Lunch: Kroger Fat Free Cottage Cheese, Smart Ones Smart Creations Chicken Parmesan, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables, Kraft Light Three Cheese Ranch Dressing. Dinner: Ken's Steak House Lite Ranch Dressing, Goldstar grilled chicken cafe salad. Snacks/Other: Boost Boost Nutrition Bar, Muscle Milk Protein+ Vanilla Shake Powder. more...
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2502 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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