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MMDuff10
Journal
13 May 14
MMDuff10's Journal, 13 May 2014
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Weigh In record (no journal entry) for 13 May 2014
147.4 lb
Lost so far:
43.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
1125 kcal
Fat: 63.37g | Prot: 68.44g | Carb: 52.52g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins.
Dinner:
Zucchini Lasagna, Niman Ranch Angus Beef Burgers, Green Giant Green Beans and Almonds.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer.
more...
2181 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
losing 11.2 lb a week
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