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Stichtag Zwischenziel. Ziel erreicht 🎉🎊
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166.7 lb
Lost so far: 20.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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530 kcal
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Fat: 25.71g | Prot: 28.04g | Carb: 47.04g.
Breakfast: Kaffee mit Milch, Aldi Gourmet Salami, Omelett oder Rührei, Käsesemmel. more...
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losing 4.6 lb a week
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