buckmccalla's Journal, 13 May 2014

191.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 61.18g | Prot: 46.15g | Carb: 154.72g.   Breakfast: Texas Toast, Simply Potatoes Shredded Hash Browns, Johnsonville Sausage Patty, Fried Egg. Dinner: Egg Roll with Beef and/or Pork, Kahiki General Tso's Chicken, Chinese Fried Rice. Snacks/Other: Potato Salad . more...

2450 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...