Weigh In record (no journal entry) for 31 December 2021
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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2338 kcal
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Fat: 82.82g | Prot: 111.93g | Carb: 278.44g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Lindt Excellence 90% Cacao, Adez Latte di Mandorla, Mg Food Fiocchi di Avena Baby, Tè (Infuso), Foodspring Peanut Butter. Lunch: Wasa Fibres, De Cecco Passata di Pomodoro, Conad Tonno al Naturale, Peperoni, Conad Semi di Zucca, Pomodori Ciliegini. Dinner: Focaccia, Moretti Polenta Taragna, Pizzetta Sfoglia, Bruschetta al Pomodoro, Brioche al Cioccolato, Gulasch di Manzo, Torta Salata, Patate al Forno, Casa Modena Zampone, Lenticchie Cotte. Snacks/Other: Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
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gaining 0.7 lb a week
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