Weigh In record (no journal entry) for 13 May 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1802 kcal
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Fat: 66.56g | Prot: 79.07g | Carb: 226.41g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Valley View Hash Brown Potato Patties, Bob Evans Pork Sausage Links, Sugar, Tea (Brewed). Lunch: Hamburger or Hotdog Rolls, Turkey Burger on Bun. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Mix1 All-Natural Protein Shake - Strawberry Banana. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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