Weigh In record (no journal entry) for 02 April 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2395 kcal
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Fat: 120.99g | Prot: 165.13g | Carb: 19.26g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Turkey Sausage Patties. Lunch: Whiskey, Steamed or Boiled Shrimp. Dinner: Cheddar Cheese, Mushrooms, Whiskey, Asparagus, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Whiskey, Colby Jack Cheese Sticks. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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