Weigh In record (no journal entry) for 25 December 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1843 kcal
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Fat: 72.73g | Prot: 61.02g | Carb: 237.00g.
Breakfast: 水煮蛋, 牛奶. Lunch: 7-11 肉絲蛋炒飯. Dinner: 7-11 炸醬麵. Snacks/Other: Costco 鹹甜爆米花, 宏亞食品 七七乳加（迷你）. more...
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steady weight
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Anyakao's weight history
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