Weigh In record (no journal entry) for 26 December 2021
|
133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
1428 kcal
|
Fat: 47.73g | Prot: 59.50g | Carb: 182.37g.
Breakfast: 義美 南瓜堅果饅頭, Ace 原味蘇打餅乾, 牛奶. Lunch: 原味鬆餅. Dinner: 白飯, 火鍋. Snacks/Other: Ace 原味蘇打餅乾, Toms Gilim 蜂蜜奶油杏仁果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|