Weigh In record (no journal entry) for 29 December 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1455 kcal
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Fat: 49.67g | Prot: 45.41g | Carb: 207.39g.
Breakfast: Ace 原味優格夾心餅乾, 水煮蛋, 奇異果, 義美 巧克力酥片(原味), 全聯 特級巧克力麵包. Lunch: 宗家府 泡菜冬粉, 有皮雞翼（烘烤）, 蛋炒飯. Dinner: 地瓜. more...
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steady weight
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