Weigh In record (no journal entry) for 30 December 2021
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1548 kcal
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Fat: 55.77g | Prot: 70.37g | Carb: 196.40g.
Breakfast: 義美 奶油土司, 牛奶, 奇異果, 水煮蛋. Lunch: 豆干, 豬排（烤製或烘焙）, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 稀飯, 揚振 手抓餅. Snacks/Other: 歐維氏 70%黑巧克力. more...
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steady weight
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