chromeazzaro's Journal, 13 May 2014

198.4 lb Lost so far: 2.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 32.10g | Prot: 48.06g | Carb: 278.61g.   Breakfast: Cookie, Tea Presweetened with Sugar, Carnation Evaporated Milk, Tea with Milk and Sugar. Lunch: English Muffin, Dal, Steamed Rice. more...

2561 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...