Weigh In record (no journal entry) for 30 December 2021
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1070 kcal
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Fat: 47.50g | Prot: 42.00g | Carb: 119.00g.
Breakfast: Maruchan Beef Ramen Noodle, Dunkin' Donuts Sourdough Breakfast Sandwich, Monster Beverage Java Monster Lo-ball. more...
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losing 1.0 lb a week
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lazytownbro's weight history
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