Weigh In record (no journal entry) for 02 April 2011
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205.0 lb
Lost so far: 65.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2067 kcal
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Fat: 48.14g | Prot: 85.22g | Carb: 330.77g.
Breakfast: milk, honey, quinoa flakes, sugar, coffee, cream, Soy Protein Isolate. Lunch: milk, fried rice. Dinner: dessert wine, potatoes, catalina dressing, salad, cabbage, injera. Snacks/Other: tea, milk, sugar, yellow pepper. more...
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2449 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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