Weigh In record (no journal entry) for 13 May 2014
|
400.8 lb
Lost so far: 6.6 lb.
Still to go: 175.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1995 kcal
|
Fat: 78.57g | Prot: 154.76g | Carb: 172.15g.
Breakfast: Sour Cream, Cooked Yellow Corn (Canned), Tomatoes, Publix Boneless Skinless Chicken Thigh, Great Value Original Liquid Eggs, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Ortega Original Taco Sauce, Mixed Vegetables (Drained Solids, Canned). Lunch: Sour Cream, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough, Tomatoes, Publix Boneless Skinless Chicken Thigh, Lettuce, Ken's Steak House Lite Northern Italian. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
|
|
6274 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Desk Work - 3 hours and 2 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours and 45 minutes, Standing - 2 hours and 45 minutes, Sitting - 9 hours and 16 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|