Flatblister's Journal, 13 May 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 76.03g | Prot: 101.09g | Carb: 186.66g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Arby's Curly Fries (Medium), Arby's Grand Turkey Club. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2280 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...