Weigh In record (no journal entry) for 13 May 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1618 kcal
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Fat: 16.17g | Prot: 137.96g | Carb: 232.32g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato. Lunch: Zucchine, Conad Riso Basmati, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Fagiolini Verdi, Fiorentini Gallette di Segale, Patate Bianche (Polpa e Buccia). Snacks/Other: Mirtilli, Pere. more...
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2878 kcal
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Activities & Exercise:
Nuoto 4000m 250 vasche - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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