Weigh In record (no journal entry) for 13 May 2014
|
153.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1483 kcal
|
Fat: 66.34g | Prot: 49.81g | Carb: 174.04g.
Breakfast: Pears, Half and Half Cream. Lunch: Ry Krisp Multi-Grain Crackers, Cracker Barrel Aged Reserve, Grapefruit, Bananas. Dinner: Roly Poly Hot Honey (Small), Frito-Lay Sun Chips, Original Flavor. Snacks/Other: Cheesecake, Custard or Cream Filled Eclair. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hiking - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|