jmw73's Journal, 12 May 2014

146.8 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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559 kcal

Fat: 10.02g | Prot: 36.48g | Carb: 70.11g.   Breakfast: Skimmed Milk Latte. Lunch: Thins Sundried Tomato & Herb, Beef Stock Cube. Dinner: Italian Style Salad, Chicken in White Wine Sauce. Snacks/Other: Thins Sundried Tomato & Herb, Coffee with Skim Milk. more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...