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Qualidade Vida
Journal
11 Jan 16
Qualidade Vida's Journal, 11 January 2016
Qualidade Vida's Profile
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Weigh In record (no journal entry) for 11 January 2016
252.9 lb
Lost so far:
0 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1257 kcal
Fat: 49.04g | Prot: 57.66g | Carb: 140.37g.
Breakfast:
Pão Francês, Café Brasileiro Café.
Lunch:
Elma Chips Batata Palha, Frango Grelhado, Camil Feijão Fradinho, Arroz Branco (Cozido).
Dinner:
Ovo Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Chá de Ervas (exceto Camomila, Infusão).
more...
2880 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
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