Weigh In record (no journal entry) for 30 December 2021
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300.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1638 kcal
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Fat: 70.77g | Prot: 72.26g | Carb: 185.74g.
Breakfast: Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Burger King Big Fish Sandwich. Dinner: Pickled Herring, Boar's Head Head Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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harguthg's weight history
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