Weigh In record (no journal entry) for 30 December 2021
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159.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1188 kcal
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Fat: 56.40g | Prot: 59.80g | Carb: 119.43g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cheerios. Lunch: Mozzarella Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Mozzarella Cheese, General Mills Chex Mix Traditional (Pouch). Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 0.2 lb a week
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