Weigh In record (no journal entry) for 30 December 2021
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2198 kcal
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Fat: 84.05g | Prot: 152.31g | Carb: 208.20g.
Breakfast: Lala Queso Panela, Aguacates, Alpura Crema Reducida En Grasa, Huevo, Bistec de Res, Pechuga de Pollo sin Piel, Tortillas de Maíz. Lunch: Aguacates, Pechuga de Pollo sin Piel, Bimbo Pan Natural, Hellmann's Mayonesa Light, Noche Buena Queso Gouda. Dinner: Oscar Mayer Salchicha Jumbo Hot Dog Mediano Cinépolis, Wonder Súper Hot Dogs-Pan Hot Dog. Snacks/Other: Mandarinas, Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Kellogg's All-Bran Original. more...
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losing 3.1 lb a week
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