Weigh In record (no journal entry) for 13 May 2014
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1509 kcal
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Fat: 56.58g | Prot: 42.03g | Carb: 204.81g.
Breakfast: Sainsbury's Chocolate Flavoured Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Marks & Spencer Dutch Shortcake, Marks & Spencer Couscous and Roasted Vegetables, Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Pork Cocktail Sausages. Snacks/Other: Nestle Blue Riband, Tesco Nice Biscuits, McVitie's Milk Chocolate Digestive, Bassett's Liquorice Allsorts, McDonald's Toasted Bagel. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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