Weigh In record (no journal entry) for 02 April 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2545 kcal
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Fat: 85.44g | Prot: 128.41g | Carb: 232.39g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Classic (20 oz), Big Mac. Dinner: Cabernet Sauvignon Wine, Ultra Light Beer, Lettuce, Tuna Salad. Snacks/Other: Crackers (with Peanut Butter Filling), Gold Standard 100% Whey Protein Shake. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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