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159.5 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2037 kcal
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Fat: 192.49g | Prot: 74.47g | Carb: 50.44g.
Lunch: Cassegrain Haricots Verts Extra-Fins, Chou Frisé Cuit (à partir de Frais), PR Gras de Bœuf, Poitrine de Porc, Radis Noir, Huile de Sésame, Kimchi, Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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gaining 3.1 lb a week
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