Weigh In record (no journal entry) for 30 December 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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844 kcal
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Fat: 38.22g | Prot: 43.88g | Carb: 87.03g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tarabya Sepet Peyniri, Yumurta, Yulaf Unu. Dinner: Kamkat, Dana Etinden Yapılan Köfte. more...
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losing 3.1 lb a week
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