Weigh In record (no journal entry) for 02 April 2011
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1310 kcal
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Fat: 56.70g | Prot: 82.67g | Carb: 122.26g.
Lunch: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Colby Jack Fancy Shredded Cheese, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili Burger. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Light Nonfat Yogurt - Peach. more...
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3006 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.8 lb a week
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