Weigh In record (no journal entry) for 30 December 2021
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2863 kcal
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Fat: 160.06g | Prot: 93.06g | Carb: 265.81g.
Breakfast: Starbucks Ham & Cheese Croissant, Coffee, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Blueberry English Muffin, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream. Lunch: Jimmy John's #4 Turkey Tom, Coca-Cola Diet Coke. Dinner: Avocados, HEB Meal Simple Chicken Pomodoro, Sweet Tomatoes Tomato Cucumber Marinade, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2913 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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