Weigh In record (no journal entry) for 30 December 2021
|
196.4 lb
Lost so far: 17.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 December 2021:
|
270 kcal
|
Fat: 14.50g | Prot: 24.00g | Carb: 9.00g.
Lunch: Garden Cuts Green Leaf Lettuce, Hellmann's Light Mayonnaise, Member's Mark Guacamole Minis, Chicken of the Sea Pink Salmon Skinless Boneless. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|