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15.0% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2132 kcal
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Fat: 77.30g | Prot: 147.81g | Carb: 216.54g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Nature's Bounty Fish Oil, GEA Magnesio, Barcel Takis Fuego. Lunch: Quinoa (Cocida), Hamburguesa Casera, Porotos Verdes, Tomates Rojos, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Sandía. Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día. Snacks/Other: Inferno Potato Chips Spicy Cheddar, Sembrasol Mix Mani, Pasas y Almendras, En Linea Cereal Inflado de Trigo. more...
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212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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gaining 5.4 lb a week
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