Weigh In record (no journal entry) for 30 December 2021
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176.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2505 kcal
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Fat: 112.04g | Prot: 192.80g | Carb: 197.26g.
Breakfast: Pepperoni, Debonairs Pizza Hawaiian Pizza (Large). Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Biltong. Snacks/Other: USN Whey Protein. more...
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gaining 2.3 lb a week
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