Weigh In record (no journal entry) for 02 April 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1309 kcal
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Fat: 65.82g | Prot: 60.21g | Carb: 135.46g.
Breakfast: Light Wheat Multigrain English Muffin, Coffee, Boiled Egg. Lunch: Fiber One Yogurt, Sticksters Colby Jack Cheese Sticks, Radishes. Dinner: NATHANS BEEF FRANKS, Hot Dog Buns, Diet Ginger Ale. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Sticksters Colby Jack Cheese Sticks. more...
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2692 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 8.4 lb a week
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