Weigh In record (no journal entry) for 30 December 2021
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113.5 lb
Lost so far: 52.5 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1259 kcal
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Fat: 43.97g | Prot: 34.89g | Carb: 183.93g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, No Name Caesar Croutons, No Name Medium Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Salad Dressing, Silk Almond For Coffee, Laura Secord Hot Chocolate, Clementines , Philadelphia Light Cream Cheese, Compliments Balsamic Vinegar, Mushrooms . Lunch: Triscuit Original Thin Crisps, Hummus . Snacks/Other: Weight Watchers 100% Whole Wheat Bread, Peanut Butter, Puffed Rice. more...
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losing 2.6 lb a week
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