jchick130's Journal, 02 April 2011

haven't been to the gym in forever. just starting to try and each better. and more water. no soda.

153.2 lb Lost so far: 8.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 121.89g | Prot: 74.37g | Carb: 302.80g.   Breakfast: oatmeal raisin bars, 100% Pure Orange Juice, Coffee with Cream and Sugar. Lunch: 6" Buffalo Chicken, Sour Cream and Onion Flavor Potato Chips, On The Go Iced Tea Mix. more...

2568 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...