Weigh In record (no journal entry) for 30 December 2021
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274.0 lb
Lost so far: 74.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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171 kcal
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Fat: 9.01g | Prot: 21.24g | Carb: 1.18g.
Breakfast: Fried Egg, Tyson Foods Blackened Chicken Breast Strips . more...
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gaining 0.5 lb a week
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