Weigh In record (no journal entry) for 30 December 2021
|
280.2 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
480 kcal
|
Fat: 30.50g | Prot: 12.00g | Carb: 69.00g.
Dinner: Progresso Traditional Italian-style Wedding Soup (Can). Snacks/Other: Great Value Light Butter Popcorn, Whitman's Sugar Free Candy Sampler, Whitman's Sugar Free Candy Sampler. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
currieemily83_'s weight history
|