Weigh In record (no journal entry) for 30 December 2021
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178.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3812 kcal
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Fat: 187.13g | Prot: 84.76g | Carb: 438.27g.
Breakfast: Cooked Turnip Greens (from Frozen), Premium Beef Franks, Hot Dog Buns, Krispy Kreme Chocolate Iced Glazed Doughnut, Pear, Coffee. more...
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losing 5.6 lb a week
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