Weigh In record (no journal entry) for 30 December 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2157 kcal
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Fat: 107.56g | Prot: 72.32g | Carb: 231.53g.
Breakfast: Taquitos with Meat, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Mayonnaise, Navalmoral Manchego Cheese, Canada Dry Ginger Ale (12 oz), Dinner Rolls, Egg. Dinner: Butter, Canada Dry Ginger Ale (12 oz), Mixed Vegetables (Frozen), Longhorn Steakhouse Sauteed Mushrooms & Onions, Great Value Hamburger Patty. Snacks/Other: Mareblu Naturals Almond Crunch, Kroger Sugar Cookie. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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